www.AlwynCosgrove.com (Alwyn Cosgrove)
(Brijesh Patel, Shawn Windle, and Robb Rogers)
(Brian St. Pierre – cutting-edge nutrition info)
(Tony Gentilcore – some training, some nutrition, some off-topic – but always entertaining)
(Mike Reinold – excellent physical therapy info)
(excellent manual therapy and rehab information)
(links to abstracts from loads of journals)
(quality baseball training products and information)
Goals of the Program:
hypertrophy (muscle gain)
enhancing speed and power for upcoming Spring season
13 Week program necessary for developing muscle size, strength, neuromuscular coordination, sprinting speed, and power production.
Most importantly, winter training is vital for preventing injuries during the season.
This program features college and pro level strength training program design, and will get any athlete stronger, more flexible, and more explosive.