- Comprehensive Strength and Conditioning: Our 20×70 CrossFit area is equipped with weights, medicine balls, sleds, and everything an athlete needs to build strength, endurance, and overall fitness.
- Sport-Specific Training: Tailor your workouts to enhance your baseball or softball performance with exercises that improve speed, agility, and power, directly translating to your game.
- Personalized Workout Plans: Whether you’re looking to increase your power at the plate or boost your speed on the bases, our CrossFit area allows for custom conditioning programs to match your specific athletic goals.
- Year-Round Access: Stay in peak condition no matter the season with a dedicated indoor space designed for athletes who are serious about their development.
203-885-0058
